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Healthy Breakfasts

Healthy Breakfasts For On-The-Go

When you get up in the morning you have two choices, go back to sleep and dream of your dreams or wake up and chase those dreams. We get in routine very easily and one of the most important things we miss is breakfast... Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration. Studies show that breakfast can be important in maintaining a healthy body weight. Here are a few quick and easy healthy breakfasts for on-the-go, so now you have no excuse! 1) Peanut Butter Banana Smoothie Smoothies are a perfect on-the-go snack any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. Keep it in a tight-sealing container and throw it in a gym or work bag. You can even prep it the night before and freeze, remove in the morning, and let it defrost while you get ready. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost. 2) Yogurt With Grapes and Granola You’ll have time for this three-ingredient breakfast on even your busiest mornings. To take this parfait to go, pack it in an insulated coffee cup or thermos. You can add sunflower seed and cranberries if you enjoy a more flavoursome breakie. 3) Zapped Scrambled Eggs With Veggies Yes, it’s possible to make really good scrambled eggs in the microwave. And it’s easy!
Beat 2 eggs, throw in a microwave-safe container, add 1 handful of your favorite veggies (cherry tomatoes and spinach leaves work well), and a sprinkle of cheese. Zap the mixture for 30 seconds, stir, and cook another 30 seconds, or until eggs are solid. Throw a top on the container to eat later, or store the raw mixture in a fridge until ready to heat and eat. Hope you enjoyed our #FeelGoodWednesday recipes for healthy breakfasts!
Remember breakfast is the most important meal of the day! Thinking of immigrating?
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